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Inner Mastery Series - (Group Session) Reset your Rhythm, Renew your Energy
Stephanie J Allen
Change Management, Health, Mental Health, Productivity
Inner Mastery Series - (Group Session) Reset your Rhythm, Renew your Energy
$197
Description
Reviews
Terms & Conditions
Individual Self Care and Mental Wellness made easy
see more at: https://stephaniejallen.com/Inner-Mastery/
What fuels you to keep going? Is it empowering or fear based?
Tired, but can't get enough sleep to feel renewed?
Are you waiting to exhale?
Are you moving according to your Flow?
This is a 1 month- Inner Mastery session
You will discover how to best Eat, Sleep, Breath and Move following the 5 elements and frequencies (Wood, Fire, Earth, Steel and Water) to give you the best results.
When you are stuck in your body or your mind, you are stuck in your life and your ability to serve others.
This 1 month program gives you insight to nourish yourself in Body, Mind and Spirit so you can give your best to your World.
First Program begins July 5th 2021 to July 30th, 2021
Inner Mastery of Inner Wellness!
Outcomes
Overview:
Week 1 - EAT: What’s eating you? What are you hungry for? Diving into the relationship between how you nourish yourself and care for others
Week 2 - SLEEP: Permission to rest without guilt. The #1 challenge for leaders.
Week 3 - BREATHE: How you breathe is how you live. Learn to live well
Week 4 - MOVE: When you are Stuck in your body, you are Stuck in your life. Release the blocks, find your sweet spot.
Week 1 - 4 schedule:
Mondays - 30 min In person group zoom -lesson
Tuesdays, Wednesdays, Thursdays -each day receive one or more of the following: Mindful exercises, Audio Meditation, Journalling exercise, Nature/Re-creation connection
Friday s- 30 min in person group session on zoom - Review and Q & A
Investment: 1 month in length:
8 Live Zoom 30 min sessions group sessions with Maren and Stephanie
4 Audio Meditations (15-20 min)
4 Deep dive self care/awareness connection exercises and/or interview with an expert
4 Re-creation with play (true nature) exercises
Linkedin group for ongoing support, communication and connection.
**All offerings will be recorded and each participant will have access to all resources via: dropbox and/or google drive.
More details view our landing page here: https://stephaniejallen.com/Inner-Mastery/
Payment Policy
An Acknowledgement receipt and details of order for the payment made, will be sent to your email address as proof of payment, within 3 working days
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We may use Data to customize and improve your user experience on this site. However, we will make efforts so that your Data will not be given to third parties, unless (i) we obtain your consent, such as when you chose to opt-in or opt-out to the sharing of Data; (ii) a service provided on our site requires the interaction with, for example, an Application Service Provider, (iii) pursuant to legal process of law enforcement.
Refund Policy
No refund can be made for cancellations upon successful payment.
This product has not yet been reviewed.
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Payment Policy
An Acknowledgement receipt and details of order for the payment made, will be sent to your email address as proof of payment, within 3 working days
Customers Privacy
We may use Data to customize and improve your user experience on this site. However, we will make efforts so that your Data will not be given to third parties, unless (i) we obtain your consent, such as when you chose to opt-in or opt-out to the sharing of Data; (ii) a service provided on our site requires the interaction with, for example, an Application Service Provider, (iii) pursuant to legal process of law enforcement.
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